Cat would like to give you The 7 Chakra Smoothie Guide offers a selection of blended concoctions that contain ingredients that nourish each of the systems of health.
Cat Dillon - RHN, FDN
As the Director of Nutrition for Southern California’s VeraVia retreat, Cat Dillon’s specialized understanding of food-and-mood has guided her design of the wellness oasis’s popular culinary program. She walks side-by-side with her guests towards successful transformations, using her empowering nutrition and self-care program to offer energy, focus, and well-being for life.
Cat focuses on alignment and wellness for mental health concerns using food, gentle motivation + education for her clients, embracing all levels of change, and encouraging familiarity with the innate wisdom within one’s own body. She teaches the art of listening to the inner self, empowering everyone to help facilitate their own healing.
Using food as her first line of healing, she has guided clients through the waters of digestive difficulties, food intolerance, anxiety/depression, insomnia, food cravings, weight loss resistance, metabolic disorders, allergies, hormone and immune system imbalances.
As a person who had been struggling with eczema - a condition that causes itchy & scaly skin irritations that are embarrassing and hard to live with - Cat was finding it difficult to leave the house, and suffered years of sleepless nights, anxiety, and depression as a result. After unsuccessfully trying every remedy Western Medicine had to offer, she finally found relief and healing within the world she would eventually dedicate her life & career to - holistic nutrition.
Cat resides in beautiful Carlsbad, California, with her husband and two rescue dogs, Mochi (a miniature Schnauzer) and Minnie (a Dachshund/Min Pin).
Facebook Group: https://www.catdillon.com/healthyhacks